Romaine lettuce is one of the typical salad lettuce. Romaine lettuce was first discovered in Rome. Romaine leaves are long and fall towards tits root. The upper part of the leaves has a deep green color and is more firm than the lower leaves. This lettuce has a mild sweet flavor to it depending on the color of its leaves.
Nutritional Value Table
per 100 g edible portion
|14 kcal||Protein 1.3 g||Sodium 2 mg||Beta carotene 1129 µg|
|Fat 0.2 g||Potassium 136 mg||B2 0.08 mg|
|Carbohydrates 1.1 g||Calcium 31 mg||B3 0.4 mg|
|Dietary fiber 1.6 g||Phosphorus 17 mg||C 13 mg|
|Magnesium 8 mg||E 0.6 mg|
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